A bit more about me and my approach to teaching.

Movement matters when it comes to navigating the broad arc of women’s health through different stages of life. Pre and postnatal, menstrual health, perimenopause, menopause, pelvic health long term, bone and joint health, mobility, nervous system regulation and sleep are all aspects of women’s health that can be affected through different stages of life. This new class series is dedicated to providing space and time in the week for you to slow down, tune in, move in ways that balance tensions, restore ease of breathing and movement and improve confidence. Learn more here.

Free form dance is fantastic, but what should you wear on your feet? The answer is in the history of your feet and how much time they spend on different surfaces shoe-free. My advice is to dance barefoot in short bursts so long as the surface is clean and you’re pain free. The next best thing is to wear flexible, zero-drop sole shoes that have a wide toe box and are foot-friendly.

It’s Menopause Awareness Month, and amidst the sea of advice and information which, in itself can be overwhelming for any person going through perimenopause and menopause, I'm going to champion the unsung hero of menopausal wellness: Constructive Rest.

How Constructive Rest Eases Pelvic Organ Prolapse and Enhances Sleep

Get down on the floor, roll, stretch and release using highly effective techniques grounded in restorative practice, mindfulness, nervous system regulation and massage. Taking time to prepare the body for deep rest is a skill that comes with a multitude of benefits to your digestive system, nervous system, scar tissue flexibility, pelvic floor, muscle tone and more.

Walking lets you experience the world from ground level.

A deceptively simple way to release lower back tension in preparation for, during and after a really long walk.

Would I recommend these boots? Definitely.

Tips for preparing for a long walk

My Favourite Foot Friendly Shoes

Struggle with motivation to get outside at the moment? Try a COLOUR WALK

LOOK AFTER YOUR FEET AND YOUR WHOLE BODY WILL BENEFIT

Transform your soul - and your soles- when you include your feet in your movement practice.

Flip The Floor is something I like to do in my mind when I'm in a position.

Elsa, Miss Glam and friends have heard that restorative exercise and pilates is good for aching feet, joints, pelvic health and movement. They head to the studio to find out more.

Installation piece Drawing in Space by Numen/ForUse is an amazing visual for what adhesions, scar tissue and fascial tension look like inside the body.