LIVE WEEKLY CLASS MEMBERSHIP
ALIGN & MOVE:ONLINE
Start your week with juicy movement!
Slow down. Tune in. Stretch. Lengthen. Align. Restore balance to all your parts.
Live Online Mondays 9am
Start the week with a balanced, flexible body. Breathe better, feel taller and more connected with regular alignment, weight bearing and balance practice.
All classes are pelvic floor friendly and promote bone density, better breathing and flexibility.
Movement Skills For Daily Living
Learn about your anatomy while you practice. Get to know your parts, where you hold tension and where you need to put more focus.
Each class follows a theme, helping you build your movement language along the way.
Better communication with your body equals better balance, awareness and coordination.
Modify Your Movements
Not all movements work for every body.
All sessions include modifications for those who need to downgrade an exercise or add challenge.
Learn how to skilfully tailor movements to your needs.
Access Classes On Demand
All live classes are recorded and stored in the member’s hub for you to access if you miss the live or repeat your favourites.
Feel At Home In Your Body
“If I’m ever awake at 3am I get up and do one of the sequences in the library and it never fails to help me get back to sleep. ”
“I found the session “Deep chest and shoulder opening” really good and it did relieve some of the upper back pain I am having issues with, so I have repeated it 3 times this week. ”
“I have had no recurrence of symptoms since our first session. I now understand what I need to do to manage it if I get any warning signs. ”
Experience the benefits.
All classes cover the following themes:
How to improve digestive issues like bloating and genito-urinary symptoms of menopause with movement, position adjustments and behaviour change.
How to increase scar tissue flexibility, reduce adhesions and move with ease and confidence following surgery.
How to move pre and post hysterectomy, cesarian section and during the early postnatal period.
Long term movement longevity and dynamic aging practices.
How to restore your posture so you feel and look taller.
How to quickly fix your alignment for better weight bearing, breathing efficiency and bone density.
How to get more out of your walking, walking posture and practice.
How to modify movements with confidence when experiencing symptoms of pelvic floor dysfunction.
How to build a reflexive core and core strength.
Got a question?
It can be confusing to know where to begin. Please feel free to get in touch if you have any questions about classes, courses or would like to arrange a time to chat.