Exploring approaches to restoring your pelvic floor function and how to bring that into everyday movements and exercise.

Ask your teacher if they can help! Do this and the whole group will benefit. The only stupid question is the unasked one.

Sometimes clients send me photos of their feet in exotic places 😁

I regularly massage my feet and depending on the mood, I choose from 3 different nourishing balms from NYR Organic.

Last week I fell 7ft from a rope swing and spent the night in A & E. Here’s what I learned.