Nutritious Movement

Nutritious Movement was created by Katy Bowman, Biomechanist and author of several books on movement and how movement works in the world, including Move Your DNA, Whole Body Barefoot, Alignment Matters, Movement Matters, Dynamic Ageing and Grow Wild.

This short video helps describe the Nutritious Movement approach and why movement matters.

I am a Nutritious Movement® Certified Restorative Exercise Specialist.

Through this training, I have learned how to teach corrective exercises to help people find their weak spots and how to reorganise their movements, so they have stronger and more functional bodies.