Move Your Body Better

Movement Magic: The Key to Pain Relief, Confidence, and Strength

Learn HOW to move better, in simple and practical ways that prevent chronic pain, improve coordination, balance and physical confidence long term.

Get familiar with your anatomical self along the way - THE secret weapon when it comes to fixing posture, improving weight bearing, breathing, pre and post surgery recovery, walking better and more.

Master skills that mean you can spontaneously jump for joy without worrying about incontinence, pick up your kids without fear of doing your back in and build the garden you want, knowing that you have the skills to prevent chronic pain.

Specialist classes, courses and workshops for women seeking safe movement practice and tools for managing pelvic floor issues, Genitourinary Symptoms of Menopause, back pain, osteoporosis, osteopenia, hysterectomy preparation and recovery, postnatal recovery, mobility, stability and balance.

Hayley Brown

Restorative Exercise Specialist

I teach restorative exercise and movement skills to help you feel at home in your body, eliminate pain, restore ease, balance, stability and confidence.

I draw from extensive professional training in movement recovery including Comprehensive Studio, Reformer and Mat Pilates, Yoga, Restorative Exercise, Pelvic Floor Care, Menopause Pilates, biomechanics, natural foot function, scar tissue release, Somatic Experiencing and MotherCircle Facilitation.

My interest in human anatomy and the body began at art school and grew when I became a remedial massage therapist building a bodywork and movement practice.

UPCOMING CLASSES

UPCOMING CLASSES

Mondays 9am Online

  • Weekly live class

  • Includes recordings library

  • Tutorials, 15 minute magic

  • Try free for 14 days

ALIGN & MOVE: Start your week with juicy movement

A whole body stretch, align, roll, lengthen, strengthen and balance. This class is about tuning in and tuning up and will set you up for the week. Blending pilates, restorative exercise, practical anatomy, body rolling and alignment, if you like to feel the benefit when you practice, with safe modification tips and expert guidance, this is the class for you.

ALIGN & MOVE: WOMEN’S HEALTH

Class membership focussed on restoring confidence in your body, developing skills to tune in to your anatomy, mobilise, align and move with ease and confidence. If you don’t like the gym or traditional approaches to exercise, this is the class for you.

For anyone curious about their movement habits and wanting to learn simple skills for easier movement in daily living to eliminate pain and restore ease and confidence.

Tuesdays / Wednesdays

  • In Person

  • Choose from 2 locations

  • Membership includes weekly Align & Move

Here’s what clients have to say

  • "I want to understand my pelvic floor and how to manage symptoms better"

    I learned so much about a part of my body that I was only vaguely aware of, and rarely looked at. Knowledge is power.

  • "How can I relieve nagging shoulder pain"

    Thank you for this morning's session. My shoulder has felt a lot easier this afternoon.

  • "What can I do to stop needing the loo all the time?"

    The whole thing was very interesting. I had joined the class in the hope of getting help with one particular area/problem but found all four weeks very useful.

  • "Monday's Align and Move class was fab!"

    Just a note to let you know I thought this Mondays breath work class (aka Liver & Spleen stretching) was fab. It really helped me tune in to myself and set me on a good trajectory for the week! I’ll always be pleased if you decide to incorporate some of those movements into classes.

  • "Wow. My legs on the dog walk this morning felt amazing."

    Wow. My legs on the dog walk this morning were amazing. I felt them being powerful, and don’t remember the last time they felt like that, and I could feel them reaching back further. The class yesterday, on top of Mondays, has made such a difference.

  • Liz

    I have found your short sessions on “Mobilise your hips” and “Release your hip flexors” enormously helpful. Whenever I feel a twinge of sciatica/hip/leg pain coming on then it’s one of these! They really do help nip it in the bud.

  • "My neck pain is impacting everything I do."

    Thank you - I did it again straight away! My neck and knees are grateful.

  • "Can we work on movements to help with breathing more fully?"

    Really liked the breathing approach today. I found the ‘breathe with ease’ really liberating and I could integrate with the movements much better with the pressure off. Love it. Also thanks for the help with wrists!

  • "My back aches all the time"

    I truly can not tell you how great my back felt after the Pilates session with you last week.

  • "What can I do to stop needing the loo all the time?"

    Achieving alignment and how you wear your pelvis was new and potentially changes everything!

Essential tools for effective practice.

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Products to support your needs and personal practice, including CORRECT TOES® Original for natural toe alignment.

Start where you are, rather than where you think you should be.